NJMCdirect – New Jersey Municipal Court Online Ticket Payment Portal

It is ubiquitous for us to make a traffic accident once in a while. However, the penalty caused after it is just irritating and time-consuming. Since you will have to stand in a long queue waiting for your turn, therefore it is troublesome. Just imagine wouldn’t it be convenient to pay your bills online, which is way faster than that traditional method.

New Jersey Municipal Court is the payment site for Internet traffic tickets. Those who are violating traffic rules are charged with tickets. Instead of paying the penalty indirectly in court, one can pay the ticket online through this site. This is much easier than waiting in long queues in court.


NJMCDirect – Pay Your Ticket Online

To make a payment, you must save the tickets you have received from the traffic police in New Jersey.

Go to www.njmcdirect.com and click on the “Continue” button, and here you can find the details.

Now after that, you will be sent to a new page where you have to provide details like license plate number, ticket prefix, court ID and a ticket number. After providing all the details, click the “Continue” button. By using your credit card number, you will be able to pay your fine. Even you get other processes, for this purpose, you will be directed correctly to the site, close the tab.

NJMCDirect ticket payment portal working hours:

  • Monday to Thursday at 7:30 am, and 11:45 am (EST)
  • Between 7:30 am and 10:45 am on Friday (EST)
  • On Saturdays, between 7:30 am and 3:45 pm (EST)
  • Between 1:00 pm and 11:45 pm (EST) on Sunday

How does the NJMCDirect ticket payment portal work?

Once the NJMCD gets everything needed to pay the indirect ticket bill online and within reach, anyone can complete their payment. The entire payment process is fast, convenient and easy to follow.

The following steps should be followed while paying NJMCDirect ticket bill online on NJMCDirect ticket payment portal:


  • Once the official website opens, click on the ‘Traffic Ticket Search’ or ‘Time Payment Order’ option.
  • Clicking on one of these will start the payment process.
  • On the next screen, fill in the required tabs of court ID, ticket prefix, ticket number, and license plate.
  • After this, one has to click on the ‘Continue’ button to proceed with the process.
  • After this, there will be two options – a) view www.NJMCDirect.com ticket and b) process NJMCDirect ticket payment. Click on the option according to the need of the hour.
  • The Only View NJMCDirect ticket option will only provide ticket details while the ‘Process NJMCDirect ticket payment’ will initiate the payment process.
  • Next one needs to pay a traffic violation ticket using a credit or debit card(Visa or MasterCard).

This is a great way to pay your visitors tickets without problems. You can always access it from the comfort of your home or office and stay away from all kinds of driving at the county court workplaces.

Give your home a rustic touch using just a rope

If we talk about decoration, the possibilities are virtually unlimited. Many objects of everyday life, whose presence we would never imagine in a decorative element, can be used for these purposes.

For example, it is possible to give a rustic touch to your home using only a rope.

How to give a rustic touch to the house using only a rope?

1. Make a rustic lamp with a rope

This beautiful option to illuminate the spaces is as attractive as it is simple. To do this, you must have a thin rope of considerable length, that is, approximately 2.5 meters, a piñata, tail and a socket.

To develop it, first, inflate the piñata and draw the outline of the socket on a part of it. Then, cover it with a tail and glue the rope around it in a disorderly manner. Once you have obtained the shape you want, go back to glue over the rope.

Afterward, you should let the tail dry so that the lamp definitely takes shape. Finally, burst the piñata and insert the socket. This will be connected with an extender and a cover tube to the ceiling.

2. Rope tablecloth

This can be done with only a medium-thick rope. The idea is to use it to make beautiful tablecloths for the dining room or the garden.

In addition, the process is very simple. First, place hot silicone on the outer side of the rope. Meanwhile, go forming a snail-shaped circle with her.

If you make it smaller, you can create a beautiful and useful coaster.

3. Decorate the pots with rope

Depending on the size of the pot you want to decorate, you must choose the appropriate rope thickness. Usually, the most recommended is thin. Especially since it gives a more delicate look to the final piece.

The process is very simple. First, place vertical strips of double-sided tape at different points of the pot; You can also choose to make glue lines. In this way, when you wind the rope, it will be firm and there will be no problems with it moving.

You must start from the base and go up. A fantastic idea is to wind colored threads in different parts of the rope as you climb.

4. Mirror with rope

This idea is simple to realize and really practical. To carry it out, you first have to glue the glass of a mirror on a cardboard base. You can use hot silicone for this.

Then, go forming a circle in the shape of a  Caraco around it. It is not recommended to use too much glue.

Finally, you have to cut the cardboard when you achieve the diameter you intended with the ropeIf you wish, you can paint the rope with spray paint. In that case, remember to place a paper so as not to stain the mirror.

5. Shelving with pallets and ropes

The pallets are very useful elements when working with wood. In addition, they can help give the house a rustic touch using only a rope and this simple element. It is a technique that is also extremely useful and economical. 

To create a shelf with palletsyou will first have to disassemble them and cut boards of different lengths. These will officiate shelves later. Of course, be very careful in this one and ask for help if you don’t have mastery of the tools you are going to use.

The next step is to drill the corners and pass a rope through the boards you want to use.The fair amount is usually 3 or 4 so that they retain stability. You should also place hooks or eyelets on the ceiling These should match the length of the holes in the boards.

Finally, pass two ropes right in the middle of the eyebolts. Tie a knot to prevent them from coming out and then place the boards at the same height on each side. Again, secure it with a knot at the bottom.

As you have seen, giving your home a rustic touch using only one rope is possible and cheap. In addition, you will find a very relaxing activity if you like crafts.

How to make a table runner in simple steps

Making a table runner can be exactly what you need to give a new look to your dining room table, the mouse table or any other table you have in your home. Traditionally, they have been used to dress the dining room table; but being so versatile, you can decorate any surface with them.

Do you dare to make a beautiful and original table runner? We assure you that it is much easier than you think. You will need a few materials, a bit of skill and imagination. Are you ready?

How to make an easy table runner

To make a table runner it is advisable to use a sewing machine. In this way, you will ensure a perfect finishing. If you do not know how to use it, you can ask a friend to help you or take your table runner ready with the pins to a dressmaker who can do the job.

Materials needed for a 160 x 80cm table

  • Fabric 200 x 45cm
  • Thread
  • Scissors
  • Pins
  • Sewing machine

Step by Step

  • First, it is important to overcast the edges of the fabric to prevent fraying. To do this, use the sewing machine with an overcasting foot or a zigzag.
  • Once you have the overcasting ready, it’s time to prepare the corners. Mark the hem of approximately 1 cm on the fabric.
  • Then, fold the corner inward, forming a triangle. It is important that you make sure you have achieved the right angle.
  • Hold the triangle with one finger and in the meantime, fold the fabric by the hem you marked in point 2. Make sure both hems are straight and secure with pins.
  • Make the four corners and place pins around the entire table path.
  • Machine sew with a normal foot and voila!

Can I make a reversible table runner?

Of course! In decoration, it is possible to do absolutely everything you can think of. Making a reversible table runner is a bit more complex, but not impossible.

Necessary materials

  • 2 different fabrics for the road, of the same size
  • 1 hot melt interlining, in the same way as the path
  • Bies (optional)
  • Sewing machine
  • Thread
  • Needle
  • Pins
  • Griddle

How to do it?

  • Place the interlining on the table with the shiny side up.
  • Locate one of the patterned fabrics on the interlining, with the print looking at you, and secure with pins.
  • Iron very carefully, especially if you use plastic headpins. It is very important that you do not use steam because you would ruin the glue.
  • Place the bias flush with the cloth and basting. If you don’t want to place a bias, don’t worry. By sewing both fabrics and turning them over, your path will be perfect.
  • Place the second patterned fabric over the first patterned fabric. The idea is that both prints are one over the other. Secure with pins.
  • Sew the contour, leaving one end to flip it.
  • Iron the table runner.
  • Hand sews the end that has been open and voila!

Ideas to make a table runner

Using your creativity and various materials you can give a personalized touch to your table runners.
  • You can prepare a path for the length of your table or for the width, in this case, it is advisable to make two.
  • Do not hesitate to combine fabrics: a path with a center of another fabric can be very beautiful.
  • The tips of the table runner can be straight or in spikes, it is your choice!
  • You can incorporate details to your liking in the tips or peaks of the road: buttons, sequins, pebbles.
  • Paint the fabric by hand if you are good, it will be beautiful!
  • If instead, yours is embroidery, what are you waiting for to make an embroidered decoration?
  • Crochet lovers can make this project super original and delicate.
  • Keep in mind when calculating the size of your table runner that the tip drop must be at least 10 cm. On each side.

What do you think of our ideas? We hope that with this explanation, creating your own personalized table runner will be very simple and encourage you to do so!

8 reasons to love dancing and practice it every day

Dance is one of the most pleasant activities for most human beings. It is not necessary to be professional dancers to be infected with the cheerful rhythms that invite you to move alone, as a couple, and even in a group.

Being an exercise with many health benefits, it is currently considered as a sports discipline that everyone can practice to maintain both physically and mentally.

In fact, for some, it is much easier to exercise to the sound of music than with the gym machines.

Since ancient times this practice has been used to perform rituals, celebrate and express feelings. Today, it has become a great therapy against disorders that affect the body and emotions.

Best of all, there is no age limit, it is very dynamic and can be included in the daily routine. You can adapt the dance to your personal tastes, physical condition and available space.

Below we share 8 good reasons to love dancing and practice it more regularly. You’ll be surprised!

1. Strengthens muscles

Dance involves the work of certain muscle groups that are strengthened by repetitive movements.

This means that, with regular practice, physical endurance can be increased without fatigue or other unwanted effects.

Dances like ballet, salsa or bachata are very good for strengthening and toning the legs. For its part, flamenco is useful in strengthening the thighs, buttocks and arms.

2. Benefits cardiovascular health

Like any other aerobic exercise, dancing helps protect the health of the heart and the entire cardiovascular system.

This lowers blood pressure, improves circulation and promotes the elimination of cholesterol to prevent brain damage and heart attacks.

Therefore, it is advisable to practice between 30 and 40 minutes, about three or four times a week.

3. Help to lose weight

The faster and happier the rhythm that is danced, the greater the caloric expenditure and weight loss. With a routine of 40 minutes of demanding dance, you can burn between 200 and 400 calories. This helps keep the body fit.

4. It is good for brain health

The effects of dancing also reach the brain. It is an exercise that helps keep memory active and the skills that allow you to do several things at the same time.

It has been studied that dancing positively influences brain health, contributing to the increase in the hippocampus area. This part of our brain is related to activities such as learning, memory and also has to do with Alzheimer’s disease.

5. Provides feeling of well-being

It is a great therapy to relieve depression, stress, anxiety and other negative emotions that directly affect the quality of life.

Apparently, its practice stimulates the segregation of serotonin and endorphins, also known as the happiness hormones.

6. Improves self-esteem and confidence

More than physical activity, dancing is a way of expressing emotions and personality. Its realization is a way of connecting body and soul to strong emotions such as self-esteem and confidence.

Learning to dance helps us overcome teaching it is to convey an experience that causes some satisfaction. For all this, it is a great way to increase self-esteem and security.

7. Increase flexibility, agility and coordination of the body

Before starting dance classes it is appropriate to do stretching and warm-up exercisesThe movements made when dancing, help to develop and enhance flexibility, agility and coordination.

8. Strengthens joints and bones

A regular dance practice helps preserve bone density, which usually decreases in women during menopause.

On the other hand, the joints also benefit. This exercise helps keep them lubricated to prevent cartilage wear and the development of arthritis.

Ready to start dancing? As you can see, it is very good for your body and represents a very fun way to work and shape your body.

Start practicing it several times a week. Gradually it will be an essential part of your exercise routine.

7 ways to do squats to mold and tone your body

Squats have become one of the best exercises that can be incorporated into the training routine. These are very easy to practice and allow you to strengthen several muscle groups of the body, especially those of the legs and buttocks.

In order not to make the routine so monotonous and boring, we will now reveal 7 different ways to practice them. Just don’t do them all the same day unless you have enough experience and fitness.

Being so simple and effective, it is one of the most recommended movements to improve overall fitness. In addition, its constant realization helps to increase muscle mass, burn calories and serves to reaffirm and tone.

What many still do not know is that, beyond the classical position, there are other ways to execute them to make them more effective. Discover them!

1. Back squat

After mastering the classic weightless squats, the back squats are the next level.

How to do it?

  • To begin, standing, with your feet shoulder-width apart, hold a bar on your back and lower to squat to a 90-degree angle.
  • The bar can be with or without weight, depending on the intensity you want to handle.
  • Then, return to the starting position and perform 15 to 20 repetitions.

2. Front squat

In this case, the idea is to distribute a certain amount of weight in the front of the body to increase the intensity and the number of calories burned. In addition, the weight may come from a bar, or from a medicine ball.

How to do it?

  • To start, adopt a position similar to the previous one. But this time hold the weight in the front so that your elbows are raised and your back is straight.
  • Avoid bending your shoulders because tension may occur.
  • Perform 15 to 20 repetitions.

3. Squat on the head

With the movement that is exerted in this squat, we will be working the muscles that form the core of the body. These include:

  • The abdominal rectum
  • The external and internal obliques.
  • Transverse muscles.
  • The lower back or lower back.

How to do it

  • To start, a bar or dumbbell is required.
  • First, the normal squat position is adopted, but the bar rises above the head as it rises and falls.
  • Perform 10 or 15 repetitions.

4. Squat with jump

This variety is perhaps a little better known because it is inevitable in the exercise plans to tone and shape the buttocks. In addition, its effectiveness is based on the number of fibers that should be used during the jump, which increases its intensity.

How to do it?

  • To start, without using additional loads, lower to do the squat and perform an extensive jump when lifting the body.
  • However, be very careful to avoid knee injuries when touching the ground after the jump.
  • Do 10 repetitions.

5. Stride

The popular strides are a type of squat that allows toning and strengthening the muscles of the buttocks and legs. Try them!

How to do them?

  • Instead of putting the legs at shoulder width, move one of them forward and lower the body so that the knee of the other is almost touching the floor.
  • In this case, you can add weight with a bar or a pair of dumbbells.
  • Then hold the position for a few seconds and make the same movement with the other leg.
  • Do 10 repetitions with each one.

6. Squat against the wall

Also known as isometric squats, this is an exercise to increase the strength of the quadriceps.

How to do them?

  • In this case, we must put our back against the wall while flexing the knees.
  • The most advisable thing is to make several angles with the knee within the same series. That is about 20 seconds at 90 degrees, another 20 to 120 degrees and up to 140 degrees, depending on your ability.

7. Squats with bounce

Finally, this is very easy to practice because it is done in a classic way but with a short range of “bouncing” movements.

How to do them?

  • Once you do the squat and are down, instead of climbing completely, make 4 or more bounces with the buttocks.
  • Then there is a feeling of tension in the legs that decreases after a few seconds of rest.
  • Do 8 or 10 repetitions.

Try to try these varieties of squats in your training routine and see for yourself why they say it is the perfect exercise. The main thing is to be careful and do them in a moderate way to prevent injuries.

10 items that should be in your first aid kit

Sometimes there is no time to go to the GPHow many times have you cut yourself cooking and had to heal the wound instantly? For situations like these, it is advisable to have a complete first aid kit.

The health problems that you will have to treat at home at first will be, especially, colds, digestive disorders, cuts, burns, joint pain and headaches. And these are the items you will need.

Basic items in any first aid kit

1. Antiseptic

It is essential to have an antiseptic in case you cut yourself. The use of antiseptics such as chlorhexidine reduces the risk of infection in open wounds.

2. Strips

Once we have applied the antiseptic, the ideal is to cover the area to avoid rubbing with surfaces that can make it dirty or irritated. For this, it is convenient to have different sizes and models of strips for the different parts of the body.

3. Gauze

They are useful to plug a hemorrhage, but also to apply antiseptic on wounds.

By coming tightly closed, we make sure they are germ-free. They are a fundamental article to have in a first aid kit.

4. Sticking plaster

It is a material that we will use to fix the gauze to the skin after covering a wound . It will also help us to securely close the bandages.

5. Bandage

It is sometimes indicated for muscle or ligament injuries, such as a tug or a sprain. Immobilizing injured limbs can reduce pain and in some cases prevent a sprain from getting complicated.

It can also be used to make the first sling in case of upper limb injury; We will relieve the pain on the way to the emergency room.

The usefulness of bandages is limited to treat more serious injuries. If you suspect you may have a fracture, go to the emergency department immediately.

6. Scissors and tweezers

We are not talking about any scissors, but about medical scissors prepared for this purpose. The same goes for tweezers.

For the conservation of both utensils, we will reserve a particularly clean space in the medicine cabinet, although before storing them we have disinfected them.

7. Digital thermometer

It is preferable to use a digital thermometer before a traditional one of mercury, they are safer. They are also more accurate and practical: they let us know when the temperature is taken.

In addition, they have the advantage of coming in different formats for use on the forehead or in the ear, something that is much appreciated with children and even with adults who are weak.

8. Anti-fever analgesics

There is no medication that cures flu or other viral processes. However, what we can do is treat the symptoms.

Paracetamol and other pain relievers are useful drugs to reduce and control annoying flu symptoms such as fever and joint pain.

9. Anti-inflammatory

Non-steroidal anti-inflammatories, such as ibuprofen, are analgesics that work by reducing inflammation in the painful area.

If our throat or back hurts, for example, anti-inflammatories may be more effective than a normal analgesic if there is an inflammatory process in the area that hurts. But it is important to know that they are not harmless medications and can have serious side effects if taken frequently.

Check with a doctor or pharmacist if you take anti-inflammatories often.

10. Antiemetics and antidiarrheals

We cannot forget to add antiemetics and antidiarrheals to our first aid kit.

If vomiting and diarrhea are the product of stomach flu or viral gastroenteritis, antidiarrheals or antiemetics can help us control symptoms and prevent dehydration. Although in these cases it is best not to intervene, if the symptoms are extreme the drugs can relieve them.

However, if you have a fever, malaise, and abdominal pain, it is not recommended that you use them. These symptoms may indicate a bacterial infection, and in that case, stopping diarrhea or vomiting may be counterproductive.

Consult a doctor as soon as possible if diarrhea or vomiting is so extreme that you need medication to treat them.

Muscle cramps, do you know how to fight them?

Muscle cramps – scientifically muscle spasms – is something that almost everyone has suffered at some time in our lives. What exactly are they? What are the causes? Can they be prevented?

Muscle spasms are brief and involuntary contractions of a muscle. This contraction produces stiffness in the muscle, causing its immobilization for a few seconds. The consequence is a sudden pain, intense in some cases, and always unpleasant.

Through this article, we will try to get closer to this problem to know it and know how to act in front of it.

Muscle cramps, what are they?

The duration of the cramp is about a minute or two, although the pain may take a few seconds to disappear until the muscle relaxes. If the pain is severe or does not go away, the cramps often occur or are accompanied by other symptoms such as redness or swelling, it is important to see a specialist make a proper diagnosis.

On the other hand, cramps can occur in any part of the body, although the most common is that they appear in the muscles of the hands, feet and especially legs.

Muscle spasms can occur at any time of the day, even at night while we sleep. It can happen to anyone, although there are two population centers that are more likely to suffer from them :

  • Athletes, as they undergo prolonged workouts.
  • The elderly, due to muscular atrophy (progressive weakening of the muscles).

Muscle cramps or spasms are something that almost everyone suffers at some time in our lives, and we should not give it too much importance. Although later we will see that we can implement some natural remedies for when it happens and try to prevent them.

Causes of muscle cramps

As indicated by Medline Plus professionals, the causes of muscle spasms can be multiple: it may be because the muscle is injured or overloaded, or a lack of minerals and vitamins. They may also be due to dehydration.

The lack of fluids is another cause. It is very common, due to the training we do during which we do not drink enough fluids, producing dehydration in our body.

Performing some unusual or intense movement can also cause a cramp. In contrast, being in the same position for a long time without moving and a sedentary lifestyle also causes cramping.

Depending on the area of ​​the body where we suffer the cramp, the causes may be different. For example:

  • Neck cramps are usually a manifestation of stress.
  • In the upper part of the legs they appear normally when we perform activities such as running and jumping.
  • In the calves, very common while we sleep, they usually also occur when we swim.

Prevention of muscle cramps

Some professionals indicate simple guidelines to prevent muscle spasms easily:

  • Perform physical exercise of mild intensity daily. For example, walk for half an hour, so that the muscles are not rigid.
  • Perform stretching to improve flexibility and avoid stiffness.
  • Drink plenty of fluids during physical exercise.
  • Maintain a balanced diet, rich in minerals and vitamins: natural vegetables and fruits.
  • Adopt relaxed and comfortable postures in bed to sleep

Remedies before the appearance of a cramp

When a cramp appears, we can remedy it and try to soften the pain by following these simple tips:

  • Keep the area at rest, without exposing it to more movements, and wait patiently without getting nervous.
  • Massage gently in the opposite direction to the course of pain, to achieve muscle relaxation.
  • Apply heat to the painful area.
  • Place a bandage around the cramped area to reduce pain. Do not tighten it too much so that swelling does not occur.

But remember, if the problem continues we should see a specialist since the cramps could be a symptom of a more serious problem.

Are saturated fats bad for your health?

Saturated fats are one of the types of dietary fats that exist and eventually cause health problems. They are mainly present in foods of animal origin such as meats, egg yolks, sausages and milk and their derivatives.

Saturated fats become solid at room temperature and are sometimes perceived with the naked eye in food, as is the case with those found in chicken skin, around red meat or in milk. Other times they are not visible, as they are used during food processing.

This type of fat is also present in some plant-based foods, such as palm or coconut oil.It has been established that high consumption of saturated fats can cause health problems and, in particular, cardiovascular diseases.


Fats and types of fats

Fats are a nutrient that provides energy to the body so that it can function normally. If we exercise, during the first 20 minutes the body works thanks to the calories provided by carbohydrates. From then on, take the energy of fats.

Fats also play an important role in maintaining the health of hair and skin, as well as in balancing body temperature and for the absorption of vitamins  A, D, E and K. That is why such vitamins are called fat-soluble.

There are basically three types of fatsunsaturated, saturated and trans. Let’s see:

  • Unsaturated fats:  They are liquid to the environment and are mainly found in plant-based foods and fish. Its consumption helps to improve cholesterol levels.
  • Saturated fats: They are also called solid fats and their high consumption increases the level of bad cholesterol, which clogs the arteries.
  • Trans fats:  They are fats processed by a method called hydrogenation. They are the most harmful and are mainly in industrial foods.

Effects of saturated fats

When saturated fats are consumed in excess they cause problems in the body. The most relevant is that they cause an accumulation of bad cholesterol (LDL)  in the arteries.When this happens, the risk of developing heart disease, arteriosclerosis or stroke is markedly increased.

The excess cholesterol causes an injury to the walls of the arteries, called atheroma plaque. The consequence of this is that the diameter of the arteries is reduced, which hinders the passage of blood. This is what leads to cardiovascular problems.

Another undesirable effect of this type of fat is that it easily generates weight gain. And if a high volume of them is ingested, especially if this is accompanied by poor physical activity, the result is overweight and obesity. Both affect notoriously health.

Myths and mistakes about saturated fats

The issue of fats and diets has been lent to popularize some myths and mistakes. The first is that in all cases it is bad to consume saturated fats. That’s not true. It is recommended that these do not represent more than 6% of the daily food consumption.

Also, many times saturated fats are eliminated from the diet without considering how they can be replaced for proper nutrition. The right thing in those cases is to replace saturated and trans fats with unsaturated fats, and not completely eliminate all types of fats.

Another healthy option is to increase the intake of whole carbohydrates, such as rice or whole wheat bread. Instead, it is not a good idea to replace bad fats with carbohydrates such as white flour or sugar. A study in this regard indicated that those who do this not only do not reduce the risk of cardiovascular disease but increase it.

Saturated fats raise the bad cholesterol, which leads to clogged arteries.

Fats and healthy diet

The fundamental thing about a healthy diet is balance. The gold formula remains nutrition that includes many vegetables, fruits, whole grains and unsaturated fats. In smaller quantities and in a regulated way, carbohydrates and saturated fats.

It is estimated that the correct thing is that between 25 and 30% of daily calories come from fat. In turn, only 6-7% of these fats should correspond to saturated fats. This amounts to approximately 15 to 25 grams of this type of fat per day.

In general, it is convenient to consume foods such as industrial pastries, fatty or processed meats, whole dairy products, packaged foods or fried foods in low quantities. Of course, we can treat ourselves from time to time, but making it the exception and not the rule.

6 truths about excessive salt intake

Common salt, or sodium chloride, is a mineral compound that we use regularly as a condiment. However, for several years, experts are warning of possible excessive salt intake in much of the population.

It has become classified as white poison, like table sugar or refined flours, especially because consuming a large amount for prolonged periods can lead to health problems. Is everything that is said about salt consumption true? 

Next, we want to detail some of the most important truths about the excessive consumption of this ingredient. Pay attention and try to comply with the recommendations given.

1. Excessive salt intake raises blood pressure

There are scientific studies that relate excessive salt intake to a higher risk of hypertension.

There is strong evidence that suggests that salt plays an important role in the appearance of high blood pressure. Having high blood pressure chronically is known as high blood pressure.

In turn, this is a factor that increases the risk of stroke and coronary heart disease, one of the leading causes of death in industrialized countries. 

Some tests carried out in countries such as the United Kingdom, Japan or Finland showed that the reduction in daily salt intake led to a reduction in arterial hypertension and stroke mortality.

However, as the experts themselves point out, these results could have been reinforced by other healthy habits acquired at the same time. 

2. Consuming a lot of salt is a risk factor for stomach cancer

Today, stomach cancer remains one of the most common types of cancer. Geographical variations in incidence rates made researchers think that there may be some relationship between this type of cancer and eating habits.

The main dietary factors related to this disease include regular consumption of smoked foods, products preserved in salt and foods rich in nitrates. 

There are some epidemiological studies that have analyzed the relationship between excessive salt intake and stomach cancer. A meta-analysis of longitudinal studies found that:

“There is a strong adverse relationship between total salt intake and foods high in salt and the risk of gastric cancer in the general population .”

In some research, special emphasis is placed on canned meat, fish or salt vegetables. Therefore,  clinical and epidemiological evidence indicates that a reduction in the intake of salt and salt-rich products could lead to a drop in the incidence rate of stomach cancer.

3. Kidney patients should control the salt in their diet

In people with chronic kidney problems, it is important to avoid excessive salt intake. The kidney diseases chronic are linked to risk factors for heart disease and worsening renal function.

Given the role that the kidneys play in sodium balance, it is important to moderate salt intake in these patients.  In a review of scientific studies, positive effects on arterial hypertension and sodium excretion were observed within 24 hours.

In addition, the risk of edema was reduced, however, the long-term effects of salt reduction could not be determined (such as for example, total mortality reduction or worsening renal function). 

4. We consume too much salt

Most people exceed the recommended daily salt intake. Many times we do not consider hidden salt in regular consumer products.

The World Health Organization (WHO) recommends a salt intake of about 5 grams per day. The problem is that today, the average salt consumption exceeds, and quite a lot, the recommendations of all current guidelines, both in adults and children.

In some countries where it has been quantified, an average of 8 to 12 grams of salt is ingested daily. .

5. Beware of salt that we do not control

In general, the excessive salt consumption of a large part of the population does not come from the salt we add in the kitchen. It is estimated that this may represent between 20 and 25% of the total. The salt present in the food we buy has a much more important weight. 

The most important part comes from the consumption of:

  • Broths and prepared soups, bouillon cubes.
  • Commercial sauces
  • Bread, cookies and breakfast cereals.
  • Sausages and other meat preparations such as frankfurts or sausages.
  • Snacks and salted nuts.

Therefore, one of the best measures we can take to reduce salt intake is to choose fresh foods, whenever possible, giving priority to alternatives such as:

  • Fruits and vegetables
  • Eggs
  • Vegetables
  • Raw dried fruit
  • Whole grains
  • Fish
  • Fresh lean meat

6. It is dangerous to reduce salt intake too much

Salt, neither too much nor too little. The healthy, as in many cases,   is in balance. We have seen that we must monitor its excessive consumption. However, we must not eliminate it completely or reduce it to minimum quantities, especially if we are healthy people.

Salt is also necessary, because, thanks to sodium, our body is able to maintain a good level of hydration, transport oxygen and nutrients, and produce nerve stimulation. 

Insufficient or very low consumption can lead to health problems. Paradoxically, both high and low salt intake is a risk factor for high blood pressure and cardiovascular disease. 

So, given some truths about its consumption, we already know that salt in the diet, in its right measure. Ask your doctor or nutritionist if you have questions about it.