Dance is one of the most pleasant activities for most human beings. It is not necessary to be professional dancers to be infected with the cheerful rhythms that invite you to move alone, as a couple, and even in a group.
Being an exercise with many health benefits, it is currently considered as a sports discipline that everyone can practice to maintain both physically and mentally.
In fact, for some, it is much easier to exercise to the sound of music than with the gym machines.
Since ancient times this practice has been used to perform rituals, celebrate and express feelings. Today, it has become a great therapy against disorders that affect the body and emotions.
Best of all, there is no age limit, it is very dynamic and can be included in the daily routine. You can adapt the dance to your personal tastes, physical condition and available space.
Below we share 8 good reasons to love dancing and practice it more regularly. You’ll be surprised!
1. Strengthens muscles
Dance involves the work of certain muscle groups that are strengthened by repetitive movements.
This means that, with regular practice, physical endurance can be increased without fatigue or other unwanted effects.
Dances like ballet, salsa or bachata are very good for strengthening and toning the legs. For its part, flamenco is useful in strengthening the thighs, buttocks and arms.
2. Benefits cardiovascular health
Like any other aerobic exercise, dancing helps protect the health of the heart and the entire cardiovascular system.
This lowers blood pressure, improves circulation and promotes the elimination of cholesterol to prevent brain damage and heart attacks.
Therefore, it is advisable to practice between 30 and 40 minutes, about three or four times a week.
3. Help to lose weight
The faster and happier the rhythm that is danced, the greater the caloric expenditure and weight loss. With a routine of 40 minutes of demanding dance, you can burn between 200 and 400 calories. This helps keep the body fit.
4. It is good for brain health
The effects of dancing also reach the brain. It is an exercise that helps keep memory active and the skills that allow you to do several things at the same time.
It has been studied that dancing positively influences brain health, contributing to the increase in the hippocampus area. This part of our brain is related to activities such as learning, memory and also has to do with Alzheimer’s disease.
5. Provides feeling of well-being
It is a great therapy to relieve depression, stress, anxiety and other negative emotions that directly affect the quality of life.
Apparently, its practice stimulates the segregation of serotonin and endorphins, also known as the happiness hormones.
6. Improves self-esteem and confidence
More than physical activity, dancing is a way of expressing emotions and personality. Its realization is a way of connecting body and soul to strong emotions such as self-esteem and confidence.
Learning to dance helps us overcome teaching it is to convey an experience that causes some satisfaction. For all this, it is a great way to increase self-esteem and security.
7. Increase flexibility, agility and coordination of the body
Before starting dance classes it is appropriate to do stretching and warm-up exercises. The movements made when dancing, help to develop and enhance flexibility, agility and coordination.
8. Strengthens joints and bones
A regular dance practice helps preserve bone density, which usually decreases in women during menopause.
On the other hand, the joints also benefit. This exercise helps keep them lubricated to prevent cartilage wear and the development of arthritis.
Ready to start dancing? As you can see, it is very good for your body and represents a very fun way to work and shape your body.
Start practicing it several times a week. Gradually it will be an essential part of your exercise routine.